Move-IQ is TBAfit's AI-powered movement assessment that scores 10 joint groups bilaterally on a 0–100 scale. It measures mobility, asymmetry, and compensatory patterns to create a complete picture of how a person moves.

How is a Move-IQ score different from a fitness test?

Traditional fitness tests measure performance (how fast, how strong). Move-IQ measures quality of movement — how well your joints move through their intended ranges without compensation or pain. It's a diagnostic tool, not a performance benchmark.

ATLAS (Assessment & Training Learning Analysis System) interprets Move-IQ results to identify patterns, prioritize deficits, and recommend targeted exercises. It compares your scores against a de-identified population database to surface insights a human analyst might miss.

BluePrint is TBAfit's AI-generated training program builder. After a Move-IQ assessment, ATLAS identifies your priority deficits and BluePrint constructs a day-by-day program from a library of 503 exercises — each mapped to specific movement patterns and joint targets.

Fitness trainers and physical therapists use TBAfit to assess clients and build programs. Trainees and individuals use it to understand their own movement and follow guided programs. No clinical equipment or gym required.

TBAfit — What's Your Move-IQ? | AI-Powered Movement Intelligence Assessment

Why Assess First?

Generic programs guess.
Move-IQ knows.

Most fitness programs are built on assumptions. Move-IQ is built on data — your data. Each assessment measures 10 bilateral joint groups and scores them 0–100, giving you an objective baseline before a single rep is programmed.

Adherence — Clients follow programs built for their specific gaps
Uniqueness — Every program is generated from real assessment data
Completeness — Addresses compensations before they become injuries
Progress tracking — Re-assess to quantify improvement with hard numbers

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73

Overall Move-IQ

Shoulder L

65

Shoulder R

72

Hip L

75

Hip R

60

Ankle L

70

Ankle R

78

Sample assessment view — asymmetric hip scores flagged as priority

The Process

Three steps from baseline to program

Assess, decode, and build — all in a single session. No spreadsheets. No guesswork.

1

Move-IQ Assessment

10 joint groups, 0–100 bilateral scoring. Movement patterns + static holds. Takes under 30 minutes.

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2

ATLAS Analysis

AI-powered insights surface asymmetries, compensations, and plain-language recommendations — no clinical jargon.

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3

BluePrint Builder

AI maps your deficiencies to corrective exercises. Program built in minutes. Push to client with one click.

Start Your Assessment →

Tailored for Every Goal

From weight loss to sport-specific performance

Weight Loss

Sport Performance

⚖️

Weight Loss

Identify movement restrictions that prevent effective exercise. Target corrective work before adding caloric deficit.

🏃

Athleticism

Score speed, agility, and power baselines. Track asymmetry that could limit performance or increase injury risk.

💪

Strength

Quantify joint-specific limitations before loading. Fix the mobility bottleneck before it becomes a strength ceiling.

📈

Plateau Breaking

Re-assess to find what's actually holding you back. Real data beats intuition when progress stalls.

AI-Powered Analysis

ATLAS turns your score into actionable insight

Move-IQ gives you numbers. ATLAS gives you understanding. Plain-language analysis identifies what's holding you back, why, and what to do about it — without clinical jargon.

Asymmetry detection — Flags ≥15pt bilateral differences automatically
Compensation mapping — Traces pain patterns back to root cause joints
Progress tracking — Re-assessment delta shown side-by-side
Plain or clinical — Toggle between practitioner and client language

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Your Assessment — ATLAS View

Neck 85

Shoulder L 65

Shoulder R 48

Thoracic 72

Lumbar 61

Hip L 78

Hip R 54

Knee 69

Ankle L 76

Ankle R 67

Strong (70+) Moderate (50–69) Priority (<50)

⚠ Asymmetry alert: Right shoulder 48 vs Left 65 (−17pt) — priority corrective identified

Program Builder

BluePrint: assessment results to program in minutes

Move-IQ deficiencies map automatically to corrective exercises from a 517-exercise library. Day 1 of your program is ready the moment your assessment is complete.

Auto-mapping from assessment gaps to corrective exercises
Calendar view with training frequency and rest days
Push programs to clients with one click — email + in-app notification
Version history — track every program iteration
Demo videos for every exercise (YouTube / Instagram / Snapchat)
Custom template creation (up to 3 per account)

Build Your Program → See Pricing

Sample Day 1 — Hip Asymmetry Focus

Day 1 — Corrective Activation

🦵 Hip Capsule Mobilization 🦿 Clamshell Progression 🧘 90/90 Hip Stretch ⬇️ Quadruped Hip CIRCE

Day 2 — Shoulder Stability

🔄 Wall Slide Progressions 💪 Prone Y-T-W Raises 🎯 Side-lying External Rotation ⬇️ Push-up Plus

Day 3 — Ankle & Core

🦶 Band Ankle Dorsiflexion 🚶 Tibialis Raise 🧱 Dead Bug Progression 🔗 Bird Dog Hold

Auto-generated from Move-IQ assessment — right hip & shoulder deficits targeted Day 1

Real Results

What practitioners are saying

Trainers and physical therapists using Move-IQ to build better programs for their clients.

Share Your Story → Get Started

Simple Pricing

Start free. Scale when you're ready.

7-day free trial on all plans. No charge during trial.

Starter

^$0 / month

For individuals exploring their Move-IQ.

1 Move-IQ assessment
Basic ATLAS analysis
1 BluePrint program
Program viewing only

Get Started Free

Pro — Most Popular

^$49 / month

For trainers and PTs running client practices.

Unlimited Move-IQ assessments
Full ATLAS AI analysis
Unlimited BluePrint programs
Client management & push
Exercise demo library (517 exercises)
Program templates (3 custom)

Start 7-Day Trial →

Elite

^$99 / month

For established practices ready to scale.

Everything in Pro
Priority ATLAS processing
Unlimited client slots
Community video submissions
Priority support
Bulk client import

Start 7-Day Trial →

7-day free trial Cancel anytime No setup fees Secure Stripe billing

Frequently Asked Questions

Ready to Move?

Find out your Move-IQ today

30-minute assessment. AI-powered analysis. A program built for your specific gaps.

Take the Assessment →

WHAT'S YOUR MOVE-IQ?

Generic programs guess.
Move-IQ knows.