Move-IQ is TBAfit's AI-powered movement assessment that scores 10 joint groups bilaterally on a 0–100 scale. It measures mobility, asymmetry, and compensatory patterns to create a complete picture of how a person moves.

How is a Move-IQ score different from a fitness test?

Traditional fitness tests measure performance (how fast, how strong). Move-IQ measures quality of movement — how well your joints move through their intended ranges without compensation or pain. It's a diagnostic tool, not a performance benchmark.

ATLAS (Assessment & Training Learning Analysis System) interprets Move-IQ results to identify patterns, prioritize deficits, and recommend targeted exercises. It compares your scores against a de-identified population database to surface insights a human analyst might miss.

BluePrint is TBAfit's AI-generated training program builder. After a Move-IQ assessment, ATLAS identifies your priority deficits and BluePrint constructs a day-by-day program from a library of 503 exercises — each mapped to specific movement patterns and joint targets.

Fitness trainers and physical therapists use TBAfit to assess clients and build programs. Trainees and individuals use it to understand their own movement and follow guided programs. No clinical equipment or gym required.

TBAfit — What's Your Move-IQ? | AI-Powered Movement Intelligence Assessment

Why Assess First?

Burn Fat. Build Strength. Move Well for Life.

Your movement patterns are either building toward your peak — or breaking you down. Move-IQ shows you exactly where you stand.

Restrictions don't stay local. A sticking point at the hip changes how the knee tracks, how the lower back loads, how the shoulder compensates overhead. Move-IQ surfaces those chain reactions — not just where the breakdown is, but what it's costing you everywhere else.

The result: a precise map of what's limiting your performance, what's quietly building toward injury, and exactly where to intervene to unlock your next level.

Structured — Programs built around your specific assessment gaps, not generic templates
Personalized — Every program generated from your actual movement data, not a one-size-fits-all template
Proactive — Identifies and addresses imbalance and negative compensation patterns to avoid injuries and correct painful, ineffective movements
Track Progress — See and track the changes in your performance with verifiable data

Take the Assessment →

Build denser, more functional lean muscle — every rep recruits more of what's actually there.

Slim and tone more efficiently — the right muscles fire in the right sequence at the right time.

Finally lose fat in the stubborn areas — clients report breakthrough results once compensations are gone.

73

Overall Move-IQ

Shoulder L

65

Shoulder R

72

Hip L

75

Hip R

60

Ankle L

70

Ankle R

78

Sample assessment view — asymmetric hip scores flagged as priority

How Optimized Movement Impacts Your Body

When your body moves the way it's designed to, everything changes.

Muscles that were underactivated start firing fully. Compensations that were stealing your gains disappear. Your body stops working around its restrictions and starts working through them — and that shift shows up everywhere.

You build denser, more functional lean muscle — not because you're lifting more, but because more of your muscle is actually engaged in every rep.

You slim and tone more efficiently — because your body is finally recruiting the right muscles, in the right sequence, at the right time.

You lose fat in the places you've always struggled — clients consistently report breakthrough results in stubborn areas once their movement patterns are corrected, because their body is now loading and expressing force the way it was built to.

This isn't about working harder. It's about your body finally working correctly.

The Process

Three steps from baseline to program

Assess, decode, and build — all in a single session. No spreadsheets. No guesswork.

1

Move-IQ Assessment

Maps how your kinetic chain actually moves and loads — every link scored 0–100, both sides. Movement patterns + static holds. Under 30 minutes.

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2

ATLAS Analysis

AI-powered insights surface asymmetries, compensations, and plain-language recommendations — no clinical jargon.

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3

BluePrint Builder

AI maps your deficiencies to corrective exercises. Program built in minutes. Push to client with one click.

Start Your Assessment →

WHY TBAFIT

Your goals. Your plan. No guessing.

Weight Loss

Your Move-IQ reveals the movement restrictions silently sabotaging your results. Fix the mechanics first — then your body can actually respond to the work.

Athleticism

Speed and power have a ceiling when asymmetry goes undetected. Move-IQ identifies the compensations costing you performance before they cost you a season.

Strength

Every joint limitation becomes a strength ceiling. Know exactly where your body is leaking force — and eliminate it before you load heavier.

Plateau Breaking

Plateaus aren't motivation problems — they're data problems. Re-assess your Move-IQ to find exactly what's holding you back and build around it.

AI-POWERED ANALYSIS

ATLAS turns your score into actionable insight

Move-IQ gives you the numbers. ATLAS gives you the why.

Powered by a growing global movement-learning model, ATLAS compares your assessment against anonymized movement patterns and successful outcomes to identify what is holding you back — and which movements are most likely to move you forward. As your body improves, ATLAS adapts your blueprint, helping you uncover new strength, better control, and abilities your body is ready to express.

Asymmetry & Compensation Analysis

Flags meaningful left/right differences and identifies the movement patterns behind pain, restriction, or imbalance — across every link of your kinetic chain.

Global Movement Intelligence System-Wide

Learns from anonymized outcome trends to surface what improves results fastest.

Progress Tracking

Shows reassessment changes side-by-side so improvement is always visible.

Your Assessment — ATLAS View

Neck 85

Shoulder L 65

Shoulder R 48

Thoracic 72

Lumbar 61

Hip L 78

Hip R 54

Knee 69

Ankle L 76

Ankle R 67

Strong (70+) Moderate (50–69) Priority (<50)

⚠ Asymmetry alert: Right shoulder 48 vs Left 65 (−17pt) — priority corrective identified

Program Builder

BluePrint: assessment results to program in minutes

Move-IQ deficiencies map automatically to corrective exercises from a 517-exercise library. Day 1 of your program is ready the moment your assessment is complete.

Auto-mapping from assessment gaps to corrective exercises
Calendar view with training frequency and rest days
Push programs to clients with one click — email + in-app notification
Version history — track every program iteration
Demo videos for every exercise (YouTube / Instagram / Snapchat)
Custom template creation (up to 3 per account)

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Sample Day 1 — Hip Asymmetry Focus

Day 1 — Corrective Activation

🦵 Hip Capsule Mobilization 🦿 Clamshell Progression 🧘 90/90 Hip Stretch ⬇️ Quadruped Hip CIRCE

Day 2 — Shoulder Stability

🔄 Wall Slide Progressions 💪 Prone Y-T-W Raises 🎯 Side-lying External Rotation ⬇️ Push-up Plus

Day 3 — Ankle & Core

🦶 Band Ankle Dorsiflexion 🚶 Tibialis Raise 🧱 Dead Bug Progression 🔗 Bird Dog Hold

Auto-generated from Move-IQ assessment — right hip & shoulder deficits targeted Day 1

REAL RESULTS

Join the Fitness Revolution

Thousands are discovering what their body is really capable of. Be part of the movement redefining how people train, recover, and age.

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Simple Pricing

Start free. Scale when you're ready.

7-day free trial on all plans. No charge during trial.

Starter

^$0 / month

For individuals exploring their Move-IQ.

1 Move-IQ assessment
Basic ATLAS analysis
1 BluePrint program
Program viewing only

Get Started Free

Pro — Most Popular

^$49 / month

For trainers and PTs running client practices.

Unlimited Move-IQ assessments
Full ATLAS AI analysis
Unlimited BluePrint programs
Client management & push
Exercise demo library (517 exercises)
Program templates (3 custom)

Start 7-Day Trial →

Elite

^$69 / month

For established practices ready to scale.

Everything in Pro
Priority ATLAS processing
Unlimited client slots
Community video submissions
Priority support
Bulk client import